Monthly Archives: May 2018

7 Foods That Naturally Detox Your Body

7 Foods That Naturally Detox Your Body

Do you want to maintain a healthy body through your diet?

If so, you need to consider detoxifying your body from everyday toxins in your diet right now. To begin the process, we recommend following a healthy and safe detox program. We’ve compiled a list of seven foods that will naturally damage your system.

To get more vitamins into your body and get rid of toxins, look at the list of the best foods to eat.

1 piece
When you are ready to detoxify to lose weight, be sure to get plenty of fruit into your diet including oranges, watermelons, and bananas. Usually, the fruit has a high water content. This means the fruit will be more likely to remove toxins from your system. They will also facilitate the detoxification process.

You will find the fruit is easy to digest and has plenty of vitamins, nutrients, and fiber for your health. There are many additional benefits to consuming more fruit. In fact, antioxidants in the fruit can actually help reduce the risk of cancer.

2. Green vegetables
Other great detoxification foods? Green leafy vegetables such as kale, and arugula. Chlorophyll in these vegetables can help remove toxins such as herbicides, pesticides, and toxic metals.

Green vegetables are also great for improving your heart. So make sure to get green vegetables in your food!

3. Garlic
Garlic is one type of food that is very important for detox diet. You want to add cooked or sliced ​​garlic to the dishes you cook to improve your detox diet.

Garlic is known to stimulate your heart to overdrive. This will help remove extra toxins from your system. So make sure to add garlic to your vegetable dish! You can also take it in supplement form.

4. Lemon, lime, and orange
Citrus fruits are filled with water. As a result, lemon and lime are known for getting rid of toxins from your system. In addition, citrus fruits give a big boost to your digestive system. A strong digestive system is able to release toxins quickly.

Lemon also supports kidney and liver function. Make sure a glass of lemon water every day.

5. Raw vegetables
You can eat either raw vegetables or in the form of juice as part of your detox diet. The types of vegetables you should include are carrots, broccoli, kale, beets, and cauliflower. You can also add turmeric and oregano to spice up your vegetables.

A mixture of raw vegetables will help your liver function in removing toxins more quickly. This vegetable also has sulfur, which is a natural chemical that removes harmful toxins.

6. Beans and seeds
For a better diet, be sure to add nuts and seeds to your salads and snacks.

There are many options to choose from including sunflower seeds, pumpkin seeds, sesame seeds, walnuts, and almonds. However, if you get peanut butter, make sure it does not include extra sugar. Instead, look for natural peanut butter, or even almond butter.

7. Eggs
For breakfast, be sure to add eggs to your meal. Eggs have many sulfur, minerals found in foods rich in protein. Sulfur is good for detoxifying your system because it improves liver function.

The Largest Data Breach Settlement of All Time

 

Every second, nearly 45 data records are lost or stolen.

When this happens in a business, all of their records are put at risk.

This also puts the clients’ personal information at high risk.

Not only does it create distrust between the company and its customers, it also comes with a high price tag.

Unfortunately, data breaches happen all too often.

Advocate Health Care and the U.S. Department of Health and Human Services settled in what is called the largest settlement of all time.

The Largest Settlement to Date
The U.S. Department of Health and Human Services (HHS) Office for Civil Rights (OCR) settled at $ 5.5 million with Advocate Health Care.

Advocate Health Care violated the Health Insurance Portability and Accountability Act (HIPAA).

HIPAA protects personal health information from falling into the wrong hands. Health care providers are responsible for the safety of their patients’ private information.

Over 4 million patients’ personal information was stolen. This information includes their information, names, addresses and credit card numbers.

The Incidents

The exposure came after the first incident in August 2013. Four desktop computers were stolen from an Advocate Health office in Park Ridge, Illinois.

These computers contained the records of millions of local patients.

The second incident occurred in the period between June and August of 2013.

Hackers gained access to the network of billing service used by Advocate Health. This incident exposed the health records of over 2,000 patients.

On November 1, 2013, another breach occurred.

Yet another computer was stolen from a vehicle. This incident exposed 2,230 patients’ protected health information.

After Advocate reported these breaches, the HHS began an investigation.

The Findings

Laws are in place that require health providers to protect their patients’ health information.

The HHS found that Advocate Health violated these laws.

The OCR found that Advocate Health unsuccessfully:

researched the potential risks relating to the protection of protected health information
enacted policies and procedures to limit the access of electronic systems
safeguarded laptop computers that were kept in unlocked vehicles
The department found Advocate Health Care at fault for not securing a written contract from their billing subsidiary.

This written contract should have stated that it protected any electronic protected health information within its custody.

Advocate Health has responded, stating that:

“As all of the digital landscape and the impacts it has on evolution, we have enhanced our data encryption measures to prevent this type of incident from reoccurring.”

Conclusion
Advocate Health Care Network includes more than 250 treatment locations. This includes the ten hospitals and two children’s hospitals.

This makes it one of the largest healthcare providers in the state of Illinois.

Advocate Medical Group (AMG) is a branch of Advocate Health Care.

AMG provides primary care services, medical imaging, and specialty health care services.

This medical group services the greater Chicagoland area.

With new technology, data breaches are becoming more common than ever before.

5 SBA Loan Questions to Ask Before Getting Loans

If you are an entrepreneur, it may be hard to find a small business broker who is really looking for you.

More often, we see unscrupulous players who are only concerned with plugging their pockets. The business owner is then left with a debilitating debt, and the inability to pay for it.

That is why the loan office still remains a popular choice. But, if you go to this route, you still need to make sure that you sign the rates and terms that suit you.

Read on for 5 SBA loan questions You should ask your loan officer before signing up.

1. What additional costs will be added to my loan?
Before thinking about the form of SBA 770, you want to know how much it costs to be incurred.

Fortunately, of all lenders, banks and other local financial institutions tend to offer the lowest rates. The average APR of local banks is 3%.

Also, if you work with a broker from a community bank, they may also be handling fees as well. A worthy broker will only charge between 1% and 2% of the loan amount for their services.

However, that’s not always the case, so you want to cover your base early on.

2. Do you offer short-term or long-term loans?
Now, you may have identified what your loan objectives are. With this information, you must determine whether long-term or short-term loans match your best interests.

Depending on your financial situation, one option will likely be more appropriate. You must finish this early because not all institutions offer both options.

3. How long will it take for this process to finish?
Depending on your lender, the loan application process may take some time. Often, it may take several days or even weeks before a financial institution can approve your loan.

If you need a quick turn, this can help you eliminate the lender with the long processing time.

Fortunately, most creditors have a fairly fast processing time and can tell you sooner than later. Some can even make decisions within 24 hours.

4. When I am expected to make a payment?
Coordinating the payment schedule is an important task with your lender. Both parties should be on the same page to avoid confusion or bad feelings on the road.

Traditionally, lenders receive their payments in monthly intervals. Now, many allow you to make payments every week or every other week.

Some even allow you to make smaller daily payments.

If your lender requires a daily or weekly payment, make sure you have the money fixed in

5. Is my industry important?
Some institutions will only lend or refuse to lend to businesses in certain industries. Whether it’s too debatable or risky, certain businesses often can not receive support.

This should be one of the first questions you ask with a broker. This will save you from wasting time with someone who can not help.

If this is your concern, you should consider going with a private investor. You can find private brokers specializing in specific industries.

Other SBA Loan Questions?
If you still have some SBA loan questions, then send us the comments below!

Also, if your business requires a content marketing plan, we can also help you there. Sign up here for great content that will drive traffic, leads, and sales to your website.

Have a Dream Home Based Business – Then Make It A Reality


Fortunate to those who have Dreams and if by chance you become one of those who have a Home Based Business Dream then do not let it dormant and eventually disappear from the realm of reality. Start to activate your Dream and put the principle to make your Dream a reality and make yourself an Internet Marketer.

“To achieve great things, we must not only act, but also dream, not only designing, but also believing” – Anatole France.

The lifestyle makes every moment of your life involved in the productive and unproductive activities that dreams of becoming luxurious. Dreaming is not the maintenance of the rich and the mighty and actually you are in the playing field. This is when you try to fulfill your dreams so that you feel that the stages are not the same. The riches and experiences of your competitors are the factors you must face. Be of the fact that they are also like you a few years ago. It is the Passion and Commitment of those who have taken them where they are. Now it’s your turn to play a game like your predecessor and reach your matlamat.
Stay focused on your Internet-based Business Dream and work with Passion, Commitment, Persistence and dedication. Do not worry, work with determination and push yourself to achieve glory. Disillusionment and disappointment will be a part of the scenario, especially in the initial rankings but keep in mind that for you, failure is not an option.
Divorced from a person who thinks negatively. They will mensabotaj your dream, blocking and drowning you in the sea of ​​fear and failure. The resurfacing involved in starting your Home Based Home Business is very small compared to the brick and mortar business so the risk or failure problem should not reduce your spirits.
Gaining knowledge is one aspect of a strategy to succeed. Read articles related to your terrain. There is an excellent article directory on the internet that has articles written by experts on various topics. Go to Google and search for “Submission of Articles”. This article may guide, inspire and encourage you to reach your matlamat.
A quick and easy way to Launch a Home-Based Business is to be one of the Legit, Reliable and Honest Internet Marketing programs that match your scheme. There are several prominent individual organizations that offer their merge with high commissions with the best products. Most of these organizations provide their merge with Free Tools, Petua, Top Coaches and Web Pages to start. Having your personal web page is definitely profitable.
Keeping your time together is another important aspect. Eat about two hours a day for your dream business. You may need to sacrifice watching your favorite TV program and maybe some social activity. Glory, Fame and Glory do not come easily. There is no substitute for hard work and dedication. Do not swallow the “Get Rich Rich” skim ads that flood the internet by promising thousands of dollars every night! Ignore them and focus on your matlamat.
Help and advice rather than a knowledgeable partner or a Mentor can certainly speed your progress toward reaching your matlamat.
Give yourself to people who have a positive outlook on life. The dreamer approach that has fulfilled his dream come true. This is the one who can inspire you to achieve your dream and make it work. Believe in yourself. Believe in your dreams. Enabling Your Business Dream Based on your Internet now and dream of your dream come true.

I am an entrepreneur and owner of a home-based business, which has been working online since 2013 Promoting legit commission, reliable and high paid programs bit.ly/1caZWHw

Learning The Secrets About Dogs

Reasons You Will Benefits When You Use an Electric Dog Fence For Dog Safety

If you have a pet, and you do not have a wall, you can use an invisible electric wire placed on the ground to warrant that the pet does not get out of your yard. It is a product that is linked to a collar that the dog wears around the neck area. If this is the case; then you should find out the benefits of wireless dog fence for pet safety.

The thing is that if you are thinking about how to create a dog friendly backyard then you should know this is a simple venture The product is not complicated as it is something that is straightforward. All you need to do is to set the electricity charged wires about 3-4 inches underground around your property. The fence works by making sure when your pet gets to the fence they will end up getting some form of vibration that will end up making then deter.

Using the electric fence can be new tips for the new dog owners who might be having a hard time. Most people who have pets might have some concerns about the safety of the system. If this is the case then you should note that there is nothing that you should worry about. It is just something to surprise the pet so that they do not end up wandering off. You should understand that with the system the entire ideal is not to harm the pet. You should also know that you have the control of the amount of electric force that the dog gets. You should make sure that you read the instructions as it will have information on the amount of energy for dogs of various weight.

When in search of tips for keeping dog and cat at home are doing this then you should note that you should strive to make use of the fence as long as you do it right. You should ensure that you fully understand what you are doing. The thing is that when you use it the right way, then you do not have to be concerned about the dog getting some injuries.All the fence should do is to irritate your pet.

When you are doing this, then you should understand that some of the things you do not need are to keep up with the upkeep of the fence. The essential point is that when you use the system you will end up saving yourself money. It is also a system that keep your dog outside of the garden safe. It is one of the simple ways of making sure that your pet is protected.

Uber passenger recalls ride with Sayfullo Saipov days before NYC attack

Uber passenger recalls ride with Sayfullo Saipov days before NYC attack

NEW YORK – Damian Erskine, a 34-year-old British graphic designer, came to the United States with his girlfriend last weekend to attend a friend’s wedding in New York. Little did the couple know that the Uber they ordered Oct. 26 from Newark International Airport would be driven by Sayfullo Habibullaevic Saipov – the man who is now facing federal terrorism charges for killing at least eight people with a rented pickup truck in lower Manhattan on Halloween.

Saipov was registered as a driver for both Uber and Lyft.

Erskine described Saipov as “very friendly” and “a perfectly normal guy.” He said Saipov took the bags from Erskine’s girlfriend (who declined to be interviewed) Toyota Minivan – where the truck for the attack was rented.

A look at Saipov and the Uber route he took for Erskine and his girlfriend. CBS NEWS
Saipov was chatty during the ride, which lasted more than an hour on the way to Rockaway in New Jersey. He talked about real estate prices in Manhattan versus London and spoke admiringly about Range Rovers, saying he hoped to own one someday, Erskine recalled. Saipov disclosed that he was also a truck driver and mentioned a trip where he drove from New Jersey to California.

Erskine thought he seemed “totally, totally normal.”

“You get a vibe from someone … there is definitely something that seems to be there,” Erskine said.

Damian Erskine CBS NEWS
Erskine says Saipov did not mention religion or politics during the ride ride and that he was not critical of the United States in any way. They did not talk about where Saipov was from or how long he had lived in America. Erskine thought Saipov spoke very good English with not much of an accent.

The couple returned to the U.K. on the morning of Oct. 31 – the same day as the deadly rampage in lower Manhattan.

“The day we landed was what we had in the World Trade Center,” Erskine said. “It’s a really weird feeling.”

It was not until Wednesday, after watching coverage on BBC News, that it was not an hour in a car with the suspect. He checked his Uber receipt and confirmed the name was a match. He says he contacted U.S. authorities in Britain and reported his experience to investigators.

Truck plows into pedestrians in NYC attack
He remains shaken by the close encounter with a man government say bragged about killing people in the name of ISIS.

“When people talk about radicalization and that kind of thing … it’s that ability to live a normal life, when how much is an act,” Erskine said. “But what is it that makes transition from being the friendly polite person to being the murderer? That transition should be the focus.”

Erskine said that he physically felt sick after learning of the attack that left two Americans, five Argentines and a Belgian dead.

“Just repulsion really,” Erskine said. “You think, was there anything you might have a flag?” I know there was not. That’s the worst part … you could have done anything because you could have made a phone call. ”

“I could spend the next week dwelling on the ‘what ifs’ and ‘hows,'” he said. “It’s not going to change anything.”

Challenge Accepted: Issues Facing Legal Marketing Teams

 

Have you spent time in or around the legal profession? If so, you ‘ve probably heard your fair share of lawyer jokes.

Unfortunately, most jokes about lawyers do not paint attorneys in a great light. The underlying assumption is that lawyers are, at best, boring and, at worst, crooks.

So, when it comes to developing a marketing campaign for a law office, marketers have their work cut out for them. Prospective customers already have preconceived notions about lawyers.

A good marketer’s job will be to undermine those assumptions and show the value of sound legal advice.

Let’s take a closer look at some of the challenges facing marketers for legal teams. Once we identify the challenges, we can develop a strategy for overcoming them.

The Legal Marketing Industry is Fairly New
For most consumer products, marketing and advertising have been around for a long time. This is not the case with the legal profession.

State bar associations once considered it unethical for attorneys to promote their services. This standard stayed in place until the 1976 Supreme Court case Bates vs. State Bar of Arizona. In this case, the Supreme Court ruled in favor of lawyers’ rights to advertise their services in a truthful manner.

Since that ruling, lawyers have had the same liberty to advertise as any other business. While this created new opportunities for lawyers, it also means that there is a history of legal marketing strategies to draw on.

This foundation challenge presents different difficulties for legal marketers.

Clients Lack Knowledge of the Legal Industry
Every marketer struggles with customer education to some extent. But this is especially challenging for marketers in the legal industry.

Usually, when a person needs a lawyer, they are in a vulnerable position. Perhaps they’re getting divorced or making a personal injury claim.

To reach clients in these situations, marketers must communicate the value of an attorney. Additionally, they must set the clients at ease, and help them develop trust in the legal team.

A great way for lawyers to meet this challenge. Strategies like blogging and social media engagement can be effective. These approaches make knowledge of the legal industry accessible to customers.

Technology has Shifted Marketing Strategies
Another challenge facing legal marketers is adapting to evolving marketing practices.

Let’s look at an example. In the past, if someone wanted to find a Charlotte criminal lawyer, they would probably start with the yellow pages. Or, they would talk to folks in their personal network, and look for recommendations.

Times have changed. These days, most folks would use a search engine as their first approach to finding an attorney.

So, in order for lawyers to get clients, they need to make sure that clients can find them. This means building a robust online presence that will find and connect with.

Are you ready to start working on a marketing campaign for your legal team? Then sign up today for a free account with ArticleCity. You’ll get access to marketing tools and resources used by successful marketers across the country.

Why HIPAA Compliance Training Must Be Every Year

 

More than 10.5 million records data is lost or stolen every day.

Many violations were unintentional and a result of supervision or lack of training. This violation proved to be very problematic for doctors because HIPAA legislation protects patient information.

Then there is a more common way to reveal patient information by accident. Posting photos from work to social media, for example, may violate HIPAA.

If an employee inadvertently displays patient information, it could mean serious problems for the practice.

The annual HIPAA compliance training helps to protect this practice. It also helps employees avoid some obvious and less obvious mistakes.

Discover why HIPPA compliance training is so important every year.

New Employees May Have Been Missed HIPAA Compliance Training
Many new employees occur during the growth period to help address these shortcomings. That means things may be busy in the office. It’s easy to skip steps in installing new employees under those conditions.

If HIPAA compliance training only occurs during onboarding, new employees are never trained. It can be a disaster if they unknowingly break the patient’s confidentiality.

It should also be noted that inadequate training is one of the five primary reasons new employees jump ship in the first six months.

Annual compliance training for all employees means that, sooner or later, everyone gets speed.

Changing the EMR Software
The American Recovery and Reinvestment Act of 2009 mandates that practices that serve Medicare and Medicaid patients begin to apply electronic medical records.

Let’s say you have used EMR software that you do not like and decided to switch to Raintree. No matter how sophisticated, no software can automate every nuance of HIPAA rules. Equally important, it takes time for software developers to pursue changes to regulatory interpretations.

Compliance training allows employees to make good decisions about data handling in the system. It also allows them to manually adjust the nuances of non-programmed software to automate.

Avoiding Data Violation
There is an entire HIPAA section devoted to measuring data security.

Moreover, the Health Service and Humanitarian Service takes the violations seriously. One company paid HHS $ 5.5 million after a series of data breaches.

Some security occurs at the network and system level. The rest takes place on an individual level.

For example, employees may need to bring in devices that contain sensitive information off-site. Notebook computers, tablets, and flash drives often contain such information. If the device lacks encryption or is left unattended, this is a brief step for data breach.

HIPAA compliance training periodically ensures that employees are up to the proper handling of portable devices.

Separate Mind
Annual HIPAA compliance training is a simple way to avoid many expensive problems.

This positions the employee to better handle the EMR system as guidance on regulation develops. This reduces the likelihood of accidental data breaches by encouraging home-based best practices. It also serves as an unsafe practice if the onboarding process is incomplete.

If employee training suffers from billing wetting too much time, check out our article about the benefits of outsourcing your bills.

Canadian Trademark 101: What You Need To Know

Every new business owner has a million things to think about.

While it’s easy to ignore, one of the most important things to consider when getting started is the trademark for your service.

Just as the legal process of registering a trademark may seem confusing and complicated.

This article will simplify the process for you and guide you through how to register a trademark in Canada.

Why Getting Trademarks?
You are not required to legally register a trademark in Canada.

So why bother?

Registering a trademark is a proactive move that can avoid many headaches for your business in the future.

Benefits of registering trademarks include:

Exclusive national use
Prevent competitors
Benefits with customs
You can trade a variety of things, including logos, images, holograms, sounds, scents, tastes, and more.

How to Register a Trademark in Canada
Below is a general overview of important steps to register a trademark in Canada. When registering your own trademark, you should always consult a professional trademark service to make sure everything is working properly.

Make sure your trademark is different from others in the market
Complete the trademark application
The online form can be found on the Canadian Intellectual Property Office (CIPO) website
You must include an official image if your trademark includes anything other than words or words.
Pay the archiving fee
Fees may vary, but the current costs for the entire process can be found here
Patiently waiting
After You Submit Your Application
The Government of Canada takes the trademark process very seriously and measures are taken to ensure that your trademark does not conflict with pre-registered trademarks.

First, the thorough search and examination of CIPO records of existing trademarks has been completed.

If no conflicting trademarks are found then your application will be published in the Trade-mark Journal.

If no opposition is voiced within two months of issue, CIPO will approve your request and you will have to pay additional registration fee.

Upon payment, you will receive a registered registration certificate and a registered trademark will be yours.

Retain Your Trademark
At the time of writing of this article, trademarks in Canada may be registered for 15 years.

Over the 15 year period, you must pay an extension fee to save your trademark rights.

Trademark Policy
In addition to updating your trademark, you are also fully responsible for policing your trademark after registration is complete.

If you know of any other individuals or businesses that use your trademark without your permission, you must take legal action to stop it.

It’s important to protect your trademark.

If your business or copycat manages to arrive at the point where your trademark is considered a generic term, you may risk losing your trademark.

This process is known as genericization and is not uncommon.

It happens with brands like Zipper, Kleenex, and Xerox.

It’s up to you to make sure it does not happen to your brand.

Start
Now that you have a better understanding of how to register a trademark in Canada, it’s time to move.

Develop your trademark and start today!

Start Your Business with Internet Marketing


There are various reasons why there are many individuals who want to start an internet marketing business based on their own homes. Some say that the amount of money they earn from Internet marketing is higher than their monthly salary from their regular job. In fact, to the point that they get the same money or more than the salary of the caretaker and chairman of their position! This is rather true, because there are internet marketers who earn hundreds of thousands of dollars a month.

Another reason these internet marketers belong to their listings is their differences with their supervisors, spending more time with their spouse and children, the opportunity for travel that is almost impossible to do if they are just regular employees, opportunities to improve the quality of life, and etc. There may be other reasons behind their intention to start and continue their Internet marketing business based on their homes, but they all come in a single theme.

All the individuals who started their commerce in their homes were really looking for one thing – and that’s FREEDOM!

If you have an internet marketing business based on your own home, you will get freedom from your work pressures. No boss will tell you what you need to do and what not to do. There will be no watcher hours that will wake you up and go to your dead work that does not pay you enough to allow you to do what you want to do. You will be able to tell your children that you will all go to Disneyland in Yuletide season as you have enough money. You will be able to watch your favorite music or play your favorite sport as you do not have work to do.

Yes, it’s about money. However, if you do not have freedom with the things you want to do and you always act as if you are a robot that will follow everything to get more money for your family. By starting an internet marketing business based on your own home, you will be able to get rid of your boss, your bedside hours, your coats and ties, clutched customers, and other pressures that keep you from enjoying your work.

There is once an internet marketer who insists that the freedom offered by the home internet marketing business is great. She begins her day at 10 am, goes to her “official” in her favorite clothes around the house. After doing all the Internet marketing tasks in the morning, he will sleep again and will wake up at about 4 o’clock in the afternoon, do some groceries at the nearest grocery store, and check his personal computer unit if there is any update regarding the agreement he did early in the morning. He can do all this because he is the boss and is responsible for his home business. There is no real potential loss because he can control it the next day.

It is freedom-albeit in the most complicated way. You do what you want or what you need to do without asking permission or worry about what will happen to your payment slip if you leave work early … or it may take a full day or two.

However, there are some individuals who realize the benefits of freedom in starting home internet marketing business. Most internet marketers just sign up for a particular Internet marketing program and make all the money they can.

The other freedoms that you will enjoy in starting a home based internet marketing business bring your “officials” somewhere other than your bedroom or basement. Even if you’re in Disneyland, Florida’s coastal area, or at a casino casino in Las Vegas, you’ll be able to close the deal and get a lot of offers. You will feel more relaxed if you are in between your relaxation or vacationing elsewhere, you are thinking about a business that gives you a salary no matter what you do.

Start your Internet marketing business right now and tell yourself BOSS-do what you love without fear of being FIRED and LOSING!